1 Rep - Playground Workout
- Duración: 2:20
- Calificación: n/a
- Visto:
- Autor: kcoach65
Tags: bell kettle playground trx workout
A little playground workout while on vacation.
Exercise 1
- Duración: 0:25
- Calificación: n/a
- Visto:
- Autor: joeresource1
Tags: bells Kettle personal training
Excercise video 1
Kettle Bell Swinng Up Hill
- Duración: 1:42
- Calificación: n/a
- Visto:
- Autor: garnellpeters
Tags: baseball basketball sports talk
Explode through the hips will excellerate the kettle in an upward motion
Royal Pain
- Duración: 2:48
- Calificación: n/a
- Visto:
- Autor: RJLCoach
Tags: Bell Climber Jump Kettle Lift Mountain run thruster WOD
Thrusters - Mountain Climbers - Kettle Bell Swings
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