8May2008 - Front+Backsquat 225, Single Leg Kneeling Deadlift
- Duración: 2:25
- Calificación: n/a
- Visto: 240
- Autor: CoolColJ
Tags: back deadlift front frontsquat full fullsquat kneeling leg oly single squat
Body weight at gym = 193lbs in winter clothing video of main squat worksets, one set of single leg kneeling deadlifts and a bonus :P The 225lb squats felt hard and slow, but somehow they look easy and fast in the video - interesting..... ---------- Full Front and Full Oly Back Squats -...
3. J-Bands Exercises
- Duración: 1:1
- Calificación: 5.00 de 2 people
- Visto: 308' favoriteCount='1
- Autor: jaegersports
Tags: arm bands baseball care endurance excercises health mechanics merricks parris pitching strength surgical training tubing
Alan Jaeger explains the use of J-Bands™ surgical tubing in arm care exercises. This "pre-hab" prevents arm injuries in pitchers. For more information and to order J-Bands™ visit www.jaegersports.com All materials copyright 2008, Jaeger Sports
Muscle Pit-Exercise-6 Way Band Squat
- Duración: 0:51
- Calificación: 5.00 de 1 people
- Visto: 148
- Autor: MusclePitWA
Tags: Australia Back Bands Conditioning Exercise GPP Jump Muscle Perth Pit Powerlifting Prehab Rehab Squat Strength Stretch
Full credit to Marty Girvan and the team at The Mighty Apollo Gym in Melbourne for coming up with this gem. As this exercise places minimal load on the spine it is a great alternative to traditional squatting for those lifters that are injured or are experiencing back pain caused by the downward...
Muscle Pit-Rehab-TKE's - (Terminal Knee Extensions)
- Duración: 0:46
- Calificación: n/a
- Visto: 272' favoriteCount='1
- Autor: MusclePitWA
Tags: Australia injury Knee Muscle Perth Pit Powerlifting Prehab Rehab TKE's VMO
Terminal Knee Extensions or TKE's for short, targets the VMO (Vastus Medialis Oblique) muscle group which are a postural muscle group that help the tracking alignment of the Patella (knee cap) and helps to protect the knee joint. This exercise stimulates the VMO & is an excellent exercise for...
Stretching with Bands 2 of 2
- Duración: 5:28
- Calificación: n/a
- Visto: 14
- Autor: Bogartd
Tags: bands fitness Greenwood James mypypeline prehab stretch triathlete triathlon
MyPypeline brings you the second part of the Stretching with Bands video, featuring James Greenwood. This video takes you through stretches that will help you warm up and cool down, keeping you limber and helping to prevent injury. Great for runners, triathletes, and fitness buffs of all kinds.
Squat_week4
- Duración: 1:6
- Calificación: n/a
- Visto: 60
- Autor: mrjling
Tags: Knee Prehab Rehab Squat Stability Therapy
End of week 4 after meniscus surgery. Starting to squat. Working through the pain in the damaged muscle tissue above knee. Weight distribution fine. Working on depth.
Concentric Squat
- Duración: 0:7
- Calificación: n/a
- Visto: 54
- Autor: mrjling
Tags: Knee Prehab Rehab Squat Stability Therapy
Checking form for my squat. 3 weeks post meniscus surgery. Half removed. Small shifting of weight can be seen. Need to fix.
FootDrills
- Duración: 1:1
- Calificación: n/a
- Visto: 109' favoriteCount='1
- Autor: mrjling
Tags: Ankle Knee Prehab Rehab Stability
Demo of the Foot Drills I'm doing to rehab my knee. A great Prehab/Rehab exercise. Walk 30 meters in each position.
Muscle Pit-Exercise-Lower Back Stretch with Bands
- Duración: 3:18
- Calificación: 5.00 de 1 people
- Visto: 1203' favoriteCount='2
- Autor: MusclePitWA
Tags: Australia Back Bands Exercise Jump Lower Muscle Perth Pit Powerlifting Prehab Rehab Strenth Stretch Training
To set up this exercise we've used 4 large Jump Stretch Bands. It is designed to stretch & strengthen the lumbar sacrum area while alleviating pressure. A good exercise to tag on to the end of your workout, especially when your lower back is fried. A big thanks to Dick Hartzell at Jump Stretch...
Muscle Pit-Exercise-Reverse Hyper
- Duración: 0:54
- Calificación: 5.00 de 1 people
- Visto: 173
- Autor: MusclePitWA
Tags: Australia back Exercise Glutes Hamstrings Hyper Lower Muscle Perth Pit Powerlifting Reverse Strength Training
The Reverse Hyper is the ultimate for the strengthening & developing of the glutes, hamstrings and both the lower and middle section of your back. The concentric phase builds strength while the swing on the eccentric phase opens the vertebrae promoting blood flow & nutrient delivery to the disks,...
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