1July2008 - Full Olympic Back Squat 275lbs 2x6 - side view
- Duración: 1:10
- Calificación: 5.00 de 1 people
- Visto: 56
- Autor: CoolColJ
Tags: back full fullsquat fullsquats oly olympic squat
Bodyweight at gym = 192lbs in winter clothing I need a haircut :P Did these after a set of frontsquats with 225x4. So it was pretty hard. I go down differently to the way I come up :) More upright on the way down and sit back on the way up, more posterior chain I guess. Interesting, I've...
17Jun2008 - Front Squat 255lbs x2 + Oly Back Squat 265 2x6
- Duración: 1:38
- Calificación: n/a
- Visto: 351
- Autor: CoolColJ
Tags: back front frontsquat full fullsquat fullsquats oly olympic squat
bodyweight at gym = 191.5lbs in winter clothing decent workout, getting stronger. But a tad too long and dragging at the end. Might have to split off the upper body stuff, or cut some stuff out... but I hate coming into the gym to do wussy upper body work... Shoulder no longer hurts when doing...
Fullsquat 120kg (264 lb)
- Duración: 0:24
- Calificación: n/a
- Visto: 141
- Autor: Berrykruif
Tags: 120kg 1rm 264 Backsquat full lb
Fullsquat of 120kg/264lb
27May2008 - full Squat 255lbs x8, Sumo Deadlift 329lbs 2x3
- Duración: 1:15
- Calificación: n/a
- Visto: 154
- Autor: CoolColJ
Tags: back deadlift full fullsquat fullsquats oly olympic squat sumo
this is the 2nd of my 2 workouts I alternate between. I only train once a week, and BBall on Saturday. The rest of the time I go walking for 25 mins, do mobility drills and foam roll, self myofascial massage with tennis and golf balls etc...
20May2008 - Front 245lbs x2 + full oly Back Squat 245lbs 2x6
- Duración: 1:39
- Calificación: n/a
- Visto: 970
- Autor: CoolColJ
Tags: back front frontsquat full fullsquat fullsquats oly olympic squat
Bodyweight at gym = 192.5lbs in winter clothing Video of the main worksets - depth looks a lot lower than I have ever squatted before, butt looks to be 6 inches off the floor! In a pretty narrow stance too.....foam rolling for the win! Did a few vertical jumps between the warm up sets on squats,...
8May2008 - Front+Backsquat 225, Single Leg Kneeling Deadlift
- Duración: 2:25
- Calificación: n/a
- Visto: 544
- Autor: CoolColJ
Tags: back deadlift front frontsquat full fullsquat kneeling leg oly single squat
Body weight at gym = 193lbs in winter clothing video of main squat worksets, one set of single leg kneeling deadlifts and a bonus :P The 225lb squats felt hard and slow, but somehow they look easy and fast in the video - interesting..... ---------- Full Front and Full Oly Back Squats -...
fullsquat 140 kilo (1 rep)
- Duración: 0:38
- Calificación: 5.00 de 1 people
- Visto: 257
- Autor: klusmier
Tags: (1 140 fullsquat kilo rep)
fullsquat 140 kilo (1 rep)
8th Jan 2008 - Explosive Sumo Deadlift and Paused FullSquats
- Duración: 0:58
- Calificación: n/a
- Visto: 500' favoriteCount='1
- Autor: CoolColJ
Tags: deadlift explosive full fullsquat pause speed squat sumo
Bodyweight at gym = 202lbs Moving on up - making some nice progress, did these lifts in my 2nd session of the day, after 40+ max effort jumps in the morning and only 4 hours sleep! Vertical and running jump is inching up as well main worksets of the session Squats felt good. Moved all...
Full Squats 250lbs x 5
- Duración: 0:52
- Calificación: 5.00 de 2 people
- Visto: 1116
- Autor: thmiller18
Tags: 315 full fullsquat fullsquats good goodmorning jump morning oly olympic raw squat tra vertical
The last set of the day April 18, 2007 Acc. development Warm up 400m jog, stretching 10 min. A skips Starts 5 x 10m w/1 min. rest btw reps, 5 x 20m w/2 min. rest btw reps, 3 x 30m w/3 min. rest btw reps cool down 400m jog/walk, stretching 10 min. Weights Squats 5 x205lbs, 5 x 225lbs, 2 x 5...
Full Squats 315lbs x 4
- Duración: 0:40
- Calificación: 4.75 de 16 people
- Visto: 4205' favoriteCount='4
- Autor: thmiller18
Tags: 315 full fullsquat fullsquats good goodmorning jump morning oly olympic raw squat tra vertical
Me squating 315lbs for 4 reps after my workout. The third rep seems to be the only actual full squat. anyways I'm trying to work on my form. April 13, 2007 Full squats 2 x 5 @ 275lbs, 1 x 5 @ 315lbs, 1 x 4 @ 315lbs Incline bench 1 x 10 @ 135lbs, 2 x 6 @ 205lbs Glute ham raise 3 x 8, This was...
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