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Random - Shoulder Prehab Work

Duración: 0:25
Calificación: n/a
Visto: 96' favoriteCount='1
Autor: willheffernan

Tags: Sport Training

Band Work (Front View)

Rnadom - Shoulder Prehab Work

Duración: 1:47
Calificación: n/a
Visto: 32
Autor: willheffernan

Tags: Sport Training

Someone was asking about the photo of Cookies doing this.

Warm Up Part 2

Duración: 6:58
Calificación: n/a
Visto: 11
Autor: MusclesAreSexy

Tags: dynamic mobility prehab stretch Up warm

Dynamic Mobility Warm Up

15th July 2008 - Full Squat 285lbs - High Bar x6, Low Bar x6

Duración: 1:23
Calificación: n/a
Visto: 214
Autor: CoolColJ

Tags: back bar full fullsquat fullsquats high low oly olympic squat

Video of the 2 main worksets - High and low bar full squats. Form and depth is about the same. My low bar position is probably more like medium bar, but those 2-3 inches make a big difference! See below for more detail ---- Body weight at gym = 191lbs in winter clothing Good workout. Felt much...

Workout #2

Duración: 4:30
Calificación: n/a
Visto: 14
Autor: BootCampUK

Tags: Prehab

Prehab drills

24 June 2008 - Explosive Sumo Deadlifts 353lbs x 3

Duración: 0:14
Calificación: n/a
Visto: 534
Autor: CoolColJ

Tags: deadlift explosive speed sumo

bodyweight at gym = 190.5lbs in winter clothing video of the 353lb x 3 set - woo I can use the whole set of bumper plates :) I wouldn't mind power cleaning this one day at 165lbs bodyweight :P did these after an all out set of full oly squats with 275lbs as well. ------- Cut out the ab moves...

Clubbell Shoulder/Rotator cuff recovery

Duración: 2:21
Calificación: 5.00 de 1 people
Visto: 557' favoriteCount='2
Autor: mmacjoe

Tags: Arts CST Joseph martial Memphis RMAX Sonnon Wilson

Shoulder/rotator cuff exercises...For more innovative prehab and post-rehab drills, see Flow Motion DVD or any of the world's most powerful wellness system ever created: the Circular Strength Training System. www.rmaxi.com www.memphismartialartscenter.com