Videos Quads - Videos ATV - MusclePitWA Channel profile

Registrado: Nov 25, 2007

Nombre: MusclePitWA

Género: Male

Ciudad: Kaitaia, New Zealand

Pais: Perth, AU

Videos vistos: 893

Suscripciones: 34

Canales vistos: 1712

Libros: You Inc - John McGrath

Películas: Good Bad and The Ugly, Pulp Fiction

M�sica: Sade

Hobbies: Powerlifting and Stock Market

Videos (53)

2008 Australian Powerlifting Championships - May News

Duración: 2:7
Calificación: n/a
Veces visto: 79' favoriteCount='1
Autor: MusclePitWA

Tags: 2008 Australian Bench CAPO Championships Deadlift Nationals Perth Powerlifting Royal Show Squat

Accomodation & Information Pack details from the Perth team as the Australian Powerlifting Championships head to Perth on October 4th 2008.

Muscle Pit-45 degree Back Raise, Safety Squat Bar & Bands

Duración: 0:40
Calificación: n/a
Veces visto: 15
Autor: MusclePitWA

Tags: back bands bar chain Exercise glutes hamstrings jump lower Muscle Pit posterior raise safety squat stretch

Another exercise variation when using the 45 degree back raise. This time we have combined it with the safety squat bar & jump stretch bands. As the lifter accelerates from the bottom position the band tension increases adding more resistance to the bar forcing the lifter to push harder. On the...

Muscle Pit-Exercise-2 Bar Good Morning

Duración: 0:58
Calificación: n/a
Veces visto: 95' favoriteCount='1
Autor: MusclePitWA

Tags: Back Bar Chain Exercise Glutes Good Hamstrings Lower Mornings Muscle Pit Posterior Powerlifting Strength Training

Another great exercise to strengthen the posterior chain. You'll notice on the eccentric phase the lower bar moves away from the body. This in effect changes the weight distribution thru the movement, varying the stress through the erectors, glutes and hamstrings. A big plus here is that the...