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Registrado: Nov 23, 2006

Nombre: airdan7

Género: Male

Pais: US

Videos vistos: 275

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Canales vistos: 55

Videos (3)

Jump workout (part 3/5)

  • Duración: 1:23
  • Calificación: n/a
  • Veces visto: 260
  • Autor: airdan7

Tags: jump  workout 

high jumps 3 sets: 8 jumps each type. Back and forth = 1 jump. Hands above head. Jump as high/far as you can, explode off ground.

jump workout (part 2/5)

  • Duración: 0:58
  • Calificación: n/a
  • Veces visto: 319
  • Autor: airdan7

Tags: jump  workout 

Part 2 - Line jumps 3 sets of 5x10 second bursts. Pick a line to jump over. Hands above head always. So 1 minute of continuous rapid jumping, rest for a few minutes, then another minute of exercise, then once more.

jump workout (part 1/5)

  • Duración: 0:50
  • Calificación: 1.00 de 1 people
  • Veces visto: 404' favoriteCount='1
  • Autor: airdan7

Tags: exercise  hops  jump  leap  vertical  workout 

part 1/3 make sure to warm up and stretch before starting. Massage the knees especially. Do the workout on soft surface. Do all exercises at maximum intensity. Part 1: Quickness Do each jump for 10 seconds then switch... e.g. two feet (10s), one foot(10s), other foot(10s), wide feet(10s),...

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