Videos Quads - Videos ATV - kevamykaikam Channel profile

Registrado: Jun 3, 2007

Nombre: kevamykaikam

Género: Female

Pais: US

Videos vistos: 447

Suscripciones: 21

Canales vistos: 949

Videos (46)

Amy's Oatmeal Raisin Protein Flapjack

Duración: 2:2
Calificación: n/a
Veces visto: 48
Autor: kevamykaikam

Tags: breakfast Food heath Protein

You will need the following 35g oats 2/3 scoop protein powder 2 eggwhites 8 grams of raisins 2 grams of SF FF Cheesecake pudding dash of cinnamon 1 tsp vanilla splenda optional

Amy's High Protein Banana Mini Loaf

Duración: 2:20
Calificación: n/a
Veces visto: 122
Autor: kevamykaikam

Tags: Banana Bread breakfast High Protein

High Protein Banana Mini-Loaf Ingredients 105g steel cut oats (or grinded oats) 9 egg whites 1 ½ scoops vanilla protein powder 8grams SF FF Banana pudding mix (1 serving) 90 grams raw banana Cinnamon & Nutmeg to taste (optional) 2-3 packets of splenda (optional) Directions: Preheat oven to...

Amy's Peanut Butter PWO Blizzard

Duración: 2:53
Calificación: 5.00 de 1 people
Veces visto: 148
Autor: kevamykaikam

Tags: dessert healthy nutrition post Protein shake training weight workout

Peanut Butter Lovers' PWO Blizzard Ingredients 1 scoop of chocolate protein powder 50g 1% Cottage Cheese (blended) 10g powdered peanut butter 4 grams SF FF Butterscotch pudding mix 1 pkg 100 calorie Planters PB crisps 2-3 packets splenda (optional) 2-3 packets of splenda (optional) ...

Favoritos (3)

Kamele's 1st day of summer workout!

Duración: 0:34
Calificación: 5.00 de 1 people
Visto: 240' favoriteCount='2
Autor: kevamykaikam

Tags: deadlifts exercise Kamele workout

Kamele woke up the first day of summer ready to workout with mommmy. She practiced her deadlifts, inverted rows, pullups and got on the stairmaster. That girl is crazy!!