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Registrado: Nov 17, 2007

Nombre: rockbodyfitness

Género: Male

Pais: US

Videos vistos: 723

Suscripciones: 288

Canales vistos: 6975

Fitness Professional that wants to keep you out of the gym and shows you how.

Videos (35)

so ya want Spartan abs???

  • Duración: 4:8
  • Calificación: 5.00 de 5 people
  • Veces visto: 301' favoriteCount='3
  • Autor: rockbodyfitness

Tags: 300  abs  get  how  ripped  spartan  to 

http://www.rockbodyfitness.com so ya want ripped abs like a Spartan??? Better earn them!!!

bodyweight training for the spartan 300 body

  • Duración: 4:8
  • Calificación: 5.00 de 2 people
  • Veces visto: 448' favoriteCount='2
  • Autor: rockbodyfitness

Tags: 300  abs  body  get  how  ripped  spartan  to 

http://www.rockbodyfitness.com How to get a spartan 300 body. Visit http://www.rockbodyfitness.com for more details.

Spartan Bodyweight Training how to get ripped

  • Duración: 4:11
  • Calificación: 5.00 de 2 people
  • Veces visto: 326
  • Autor: rockbodyfitness

Tags: 300  abs  get  how  ripped  spartan  to  training 

http://www.rockbodyfitness.com Learn more about how you can get ripped like a Spartan warrior.

Favoritos (4)

Systema Sparring

  • Duración: 2:50
  • Calificación: 4.70 de 33 people
  • Visto: 8276' favoriteCount='45
  • Autor: recshooter

Tags: army  art  arts  based  defence  defense  disarm  elite  european  fighting  hand  internal  karate  knife  martial  Mikhail  military  Orthodox  pistol  rbsd  reality  RMA  Russian  Ryabko  self  slavic  soviet  spetsnaz  street  system  Systema  to  training  Vasiliev  Vladimir  Система  システマ 

Hey!....They do spar! Everyone is always wanting to see some kind of sparring and contact so I thought I would make a little compilation. If you would like to see the complete video of a given clip please look in my favorites. Thanks to everyone who originally posted these videos. Here are links...

Sandbag Training in 6 Degrees of Freedom

  • Duración: 1:48
  • Calificación: n/a
  • Visto: 2195' favoriteCount='10
  • Autor: CSTnorth

Tags: circular  coach  cst  degrees  freedom  of  rmax  sandbag  steer  strength  training 

www.coachsteer.com This sandbag routine takes you through the 6 Degrees of Freedom as presented in the Circular Strength Training® System.

homemade clubbell

  • Duración: 1:31
  • Calificación: 4.13 de 15 people
  • Visto: 6908' favoriteCount='51
  • Autor: nicesoup

Tags: clubbells  CST  fitness  indianclubs  kettlebell  meels  MMA 

make it yourself, say $$$ let me know if you've made one or if you have a good design for a heavier model, like a 25 or 35 pound clubbell