Get six pack abs in 6 minutes on your couch. This Works!

edddsays19 Says:

Aug 20, 2008 - i tried to do that last one... and i fell out of my couch... fukin cushions

nickisab Says:

Aug 20, 2008 - using this in conjunction with healthy eating would certainly help cut fat a bit. any exercise helps! but you get out what you put in, so if you really want six pack abs i think its gonna take more than six mins a day

badadeel Says:

Aug 20, 2008 - hey hi ...im going to start dis ...r u sure dis gona work n make ab in 3 weeks...if i do twice in a day...without eatin fast food :P plz reply me soon so dat i can start workin on it

bradby0185 Says:

Aug 20, 2008 - they never seem to mention that

jump102jump Says:

Aug 20, 2008 - I'm going to try this out.

tahoeboarder11 Says:

Aug 20, 2008 - Six minutes?!? You can't get abs in six minutes!!!! Seven man! That's the number!!!!

lauramataya Says:

Aug 20, 2008 - Hey this does work! I'm sure you can still eat fast food like once a week. I was always had a little line down my stomach but i wanted it to come out.. This is my 2nd time doing it and i can already see hude results! It's amazing. Please respond. (I'm a girl) just incase you wouldn't know.

JRgoalscorer Says:

Aug 20, 2008 - ok u can do these ab worhouts and others and still eat fastfood if u excercise and theres a little thing called metabolism that helps burn the extra calories but u need to do this workout as intense as possible if ur going to do this once a day like id say maybe twice a day or three times if u want abs fast

AKBeazBoi Says:

Aug 20, 2008 - yr ur right iv been doin this for only 3 days nd i already got a 4 pack lol within 2 weeks keep doin this guyz nd gals nd u'll be on ur way 2 a 6 pack nd u'll still be able to eat the foods u want ;)

AKBeazBoi Says:

Aug 20, 2008 - lol

ah4fecksake Says:

Aug 20, 2008 - ha ha,thats off something about mary isnt it? jesus that was funny

Shmoobaybay29 Says:

Aug 20, 2008 - i have been doing this for three times a day (after breakfast, lunch and dinner) and i got a six pack within 6 days. So this is nota scam and it really works great!!!!

olitino Says:

Aug 20, 2008 - you wont get a six pack in six days it takes about two months

albomarcel12 Says:

Aug 20, 2008 - AKBeazBoi kk thx man

ahenningfield Says:

Aug 20, 2008 - um when u say you have to do it 2 or 3 timez do u mean like do the whole workout then like and hour leter do it again or like right away?

devilbelmont Says:

Aug 21, 2008 - cool i will do this and see it works because i was doing this and i received pain in my stomach is like someone is kicking inside my stomach but i will do this this and see if it works.

A7X4lyfe88 Says:

Aug 21, 2008 - lol

devilbelmont Says:

Aug 21, 2008 - well i do not know but i will do it in the bed too cause i do not have couch.

pk603 Says:

Aug 21, 2008 - no couch?

MV685 Says:

Aug 21, 2008 - haha...with a partner?...sounds good...lol

FJUWANA Says:

Aug 21, 2008 - i like your couch

devilbelmont Says:

Aug 21, 2008 - what the cycles for??

schwabyy Says:

Aug 21, 2008 - if you wanna make your workout more effective while doing the leg raises..when you bring your legs down, hold them about six inches from the ground and hold it for 15-20 seconds then bring them up and keep doing that. it works the muscles more efficiently

devilbelmont Says:

Aug 21, 2008 - yeah you are right holding the legs like you say is more effective because your stomach will make effect.

A7XandSLIPKNOT Says:

Aug 21, 2008 - do i do it 2 times in a row or 1 time and then wait a while and do it again