Añadido: Jul 18, 2008
De: fatlosslifestyle
Duración: 2:52
http://www.fatlosslifestyle.com The "Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "Bench Press" Exercise is a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times. Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3 Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set). You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Your Fitness Friend, Darin
Categoría: Sports
Tags: alpha bodybuilder bodybuilding chest creatine fat gain loss mach male muscle pecs pectorals secrets trainer
Rating: 4.43 (28 ratings) Visto: 20782' favoriteCount='67 Comentarios: 58
RajjaNvAJDERS Says:
Sep 10, 2008 - By 4-6 reps. If you do that, you will build muscle and gain strength like a fucking horse!
brndncraven Says:
Sep 10, 2008 - yes i do fucktard if you do one rep holding your breathe u can do alot but if u try 10 reps holding your breath ur gonna get like 3 but if you try to do 10 reps with breathing u can get all 10 so hey fucktard go fuck yourself
GuitaristJesse2442 Says:
Sep 12, 2008 - yer mate. holding your breath is really bad for blood pressure. and if you hold your breath your obveously to weak for the weight your lifting
tatatamaya54000 Says:
Sep 12, 2008 - at least , he is a successor
StillLifeStillDeath Says:
Sep 13, 2008 - I thought 5x5 was the best bench routine.
ArnoldisMyNigga Says:
Sep 14, 2008 - no you will never hit your max without holding your breath. everyone holds their breath just depends how many reps you are doing. every powerlifter and bodybuilder uses this technique it helps to build muscle. i hold my breath when i do 4 or less reps with heavy weight.
ArnoldisMyNigga Says:
Sep 14, 2008 - brndcraven is right howertony probably doesnt even lift weights.
ArnoldisMyNigga Says:
Sep 14, 2008 - i believe you should do all rep ranges to gain the most strength 1-3 4-6 8-12 and above that 2. just make sure you do all of them. dedicate each workout fo x amount of reps. Variety is key.
JelleisOK Says:
Sep 14, 2008 - oeehhh, aahhhh.....???? Dude, forgot the most important question: Do you bench press for STRENGHT or for MASS of the pecs? IF you want maa, do dumbell and incline presses. If you want to lift as much as possible, use the technique shown here. But when you want to lift as much as possible, I suggest a more explosive style; lower the bar fast but controlled and explode on the way up.
Ssethi13 Says:
Sep 14, 2008 - ahhhhhhhhhh ahhhhhhhhhhhhhh ohhhhhhhhhhhh ahhhhhhhhh
totsrule57 Says:
Sep 15, 2008 - lol wtf is he making those noises for?
mastermation Says:
Sep 16, 2008 - u watched gearges st pierre training vids didnt you? i do something similar to the rich franklin workout while interpreting the gsp way of controlling the bar on the way down and exploding up
scousemouse1978 Says:
Sep 18, 2008 - to emphasise that you exhale on the lift
Westernforce3 Says:
Sep 21, 2008 - lol i couldn't stop laughing when he exhales. funniest noise i have ever heard. sounds like some sorta lame porno. i understand y he makes them though
111Sikunt1111 Says:
Sep 24, 2008 - hows does a better body mean a better life?
28ijunior Says:
Oct 1, 2008 - you sound like a ucking fag oooooooo ahhhhhhhh nd lift oooooooooo ahhhhhhhhhhhhh
Siebelt07 Says:
Oct 1, 2008 - Because you get chicks!!!
Koldztone Says:
Oct 3, 2008 - The funny part of this video is the "3-1-3" tempo...if you get a stopwatch, he spends 1 second and 2/3rds going down, average, and about 1 second to lift, so it's bullshit.... Always lift by exerting the maximal contraction you can, get as much tension as possible, for a smuch as you can endure it, and lower by slowing down enough to keep the tension level close to maximal for a smuch as you can endure it.
Koldztone Says:
Oct 3, 2008 - If you don't feel like it, then lift with the hardest contraction you can, trying to lift as fast as possible, and lower in as little time as you need to get that tension level, so if you can lower in 2 seconds and also in 3 to get maximal tension, go for the 2 seconds and save up energy for more reps or more weight.
thesoyedee Says:
Oct 4, 2008 - I lost over 20 lb in one month using weight loss program from 2loseweight(.)info Shut the up. This guy is just sharing his progress with us, he's not saying
spoiledmena Says:
Oct 5, 2008 - Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info AERODRONE
Lustmord19 Says:
Oct 9, 2008 - You generally feel better about yourself...which makes you happy...which makes for a better life...simple?
4lwm4trix Says:
Oct 10, 2008 - That's great . I use weight loss program from wlprogram(.)info and lost over 40lbs in two months I know what you were talking about..thats why I'm wsihin you luck in finding a healthy way of eating were you are not dramtaicly starving yourself or putting your health on the line..you know what i mean?..i never really considered starving myself and diet pilss because i know i love to eat and I'm not finna damage my heart with diet pills
Ngindang Says:
Oct 10, 2008 - like john cena
cashman133 Says:
Sep 10, 2008 - how many reps should u be doing then?